The Vibrocise Basic Exercise Routine is a series of standing and sitting exercises using the Smovey rings and focusing on arthritis.
It is a unique comprehensive exercise program designed for the specific needs of the average person with arthritis. It covers the main areas affected by arthritis – hands, shoulders, hips, knees, and back.
The routine is delivered by the top international expert on vibration therapy, Gerda Delaunay, based in Austria.
