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The Smovey Set is the Smovey Vibroswing-System including 2 Rings, Training DVD, and Product Booklet.
The Vibrocise Basic Exercise Routine is a series of standing and sitting exercises using the Smovey rings and focusing specifically on arthritis.
Each Smovey ring weighs 0.5 kg and has foam rubber handles and four metal balls that run freely inside the hollow plastic tubes. Vibrations are transmitted gently. Not waterproof.